Are pain relief balms good for kids?

Skip the ointments on young ones. For children under 12, anti-inflammatory balms and pain relief creams are a no-go, regardless of the injury. Here's how to ice it right: Wrap the ice pack in a thin towel or cloth to avoid ice burns. Keep the ice on for 5-10 minutes at a time, repeating 3-4 times a day. Wait for bleeding to stop before applying ice to open wounds. Use hot packs for chronic muscle pain, soreness, or stiffness. Always supervise your child during hot and cold therapy sessions. Read the article to know more.