Are you depressed or experiencing sadness?

Sadness and depression are both common experiences, but it is important to differentiate between the two. Sadness is a normal human emotion triggered by external events and can be managed through activities like crying, venting, or distraction. Depression, on the other hand, is a serious mood disorder that affects daily activities and requires medical intervention. Symptoms include discouragement, sadness, and a loss of interest. Treatment options for depression include medication and psychotherapy. It is important to consult a doctor for proper diagnosis and treatment.