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By Super Admin

10 foods to naturally lower blood pressure

While medication is a common approach, including specific foods in your diet can be pivotal in managing and reducing high blood pressure. Below is a curated list of 10 delectable and nutrient-packed foods that can contribute to fostering a heart-healthy lifestyle.

Optical Illusion: Spot the deer in 15 seconds

An influencer on TikTok has challenged viewers to find a hidden deer in a woodland scene within 15 seconds. Many participants claim to have located the deer in under 5 seconds. The challenge is made more difficult by the fact that the deer remains motionless, blending into the background. Those who...

5-minute exercises to restart working out

In just five minutes a day, here are some simple yet effective workouts which will help you restart your fitness journey. Even if you are a beginner or looking to add a quick routine to your day, these exercises provide a foundation for improved health and well-being. Read further to know more about...

How air pollution accelerates health risks

The arrival of winter in Delhi-NCR brings hazardous air quality due to smog caused by stubble burning. The dense smog poses a serious cardiovascular risk, especially for individuals with pre-existing heart conditions. The pollution also strains public health infrastructure, highlighting the need for...

10 best herbs for liver (how to use them)

Your liver is a house of power, and these herbs are your allies in maintaining its health. let's not forget the small yet mighty herbs that nature provides. Embrace these liver-loving herbs, and watch as they work their magic on your overall well-being. Read further to know more about these herbs fo...

8 workouts to get rid of arm fat fast

Nobody likes to see the excess arm flab that sticks out when you wear a nice shirt or the way it looks in your favourite sleeveless dress. If you too are tired of hiding the arm fat, here we list eight workouts that can help you get rid of the arm fat fast.

Weight loss: 5 Quick juice recipes

Nutrient-rich juices can complement your weight loss journey. Here are 5 quick recipes. Green Detox Juice blends spinach, cucumber, apples, lemon, and ginger for detox. Citrus Fat Burner combines oranges and carrots to boost metabolism. Beetroot & Carrot Cleanser aids digestion. Pineapple Ginger Ref...

Warning signs to pay attention to kidneys

There are warning signs indicating potential kidney issues, emphasizing the importance of recognizing and addressing chronic kidney disease (CKD). The kidneys' vital role in filtering blood and the prevalence of CKD underscore the necessity of preventive measures. Read further to know more about war...

10 simple tips for strong and white teeth

Here are 10 simple tips to include into your daily routine, so that you can promote strong and white teeth for a lifetime. Take small steps each day to care for your teeth, and you'll enjoy the benefits of a confident and radiant smile.

What is fungal pneumonia? Learn about signs

Fungal pneumonia is a respiratory infection caused by inhaling fungal spores. It can be serious, especially for those with weakened immune systems. Symptoms include fever, cough, shortness of breath, chest pain, and nausea. Older adults, young children, people with weakened immune systems, and those...

5 workouts to melt belly fat for beginners

After all the Diwali indulgences, shedding extra weight requires a balanced diet, calorie control and exercise. To target belly fat, high intensity workouts suit beginners, accelerating weight loss. Combining these exercises with dietary changes supports a quicker journey toward losing those post-fe...

Frequent headaches might signal health issues

Frequent headaches might be more than just a passing discomfort; they could be indicative of underlying health conditions. It's crucial to pay attention to your body's signals and seek appropriate medical attention. These insights shed light on the prevalence and impact of headache disorders globall...

10 foods to help you lose weight naturally

Including these foods into your daily meals, along with a balanced diet and regular physical activity, can set you on the path to natural and sustainable weight loss. Read further to know what vegetables will help you lose weight.

Bedtime habits to unwind and improve health

Establishing healthy bedtime habits is crucial for promoting relaxation, improving sleep quality, and boosting overall health.

Spot a butterfly among the dogs in 10 seconds

This article presents a challenging optical illusion puzzle where a butterfly is hidden among a group of dogs. The task is designed to test focus and observational skills. The puzzle is attributed to the psychological phenomenon of selective attention. Engaging in such puzzles is said to keep the br...