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By Super Admin

10 reasons to add panch phoran in diet

Panch phoran is a traditional Indian spice blend consisting of five whole spices: fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds.

Why exercising at this time can supercharge your weight loss journey

Are you one of those people who sluggishly hit the snooze button in the morning and can't seem to drag themselves out of bed? The good news is that improved weight management might be achieved by exercising at this time. You might find that just knowing this information will inspire you to start you...

What’s causing heart attacks in comparatively younger women?

Cases of sudden cardiac arrest among women are rising due to unhealthy lifestyles and stress. Lack of exercise, long working hours, sleep deprivation, junk food consumption, and stress contribute to this condition. Additional risk factors include diabetes, high blood pressure, high cholesterol, obes...

How your fingers signal high cholesterol levels

Are you receiving health-related messages from your fingers? Elevated cholesterol, a disorder that can silently deteriorate your arteries over time, maybe subtly alerting you with your fingertips. These are a few less common signs of elevated cholesterol in the fingers.

Can you spot 3 differences in under 8 seconds?

Will you now put your vision to the test? Try your hand at recognizing the minute differences between the fast runners as you investigate our newest optical trick. In just eight seconds, you must figure out the mystery portrayed in the two images. There's not much time left, so now is the moment to...

Revealed: Sushmita Sen's workout plan and diet tips for a healthy lifestyle!

As we glean insights from Sushmita Sen's fitness journey, let's embrace her wisdom and embark on our own path to health and vitality. It's not just about looking good; it's about feeling good from the inside out!

Test your observation skills and find the 3 bananas among these minions

This task is anything but simple, given the minions' oddball expressions and propensity to hold random objects. Remind yourself to pay attention to the finer details if you find yourself getting swept up in their playful antics. Look for what could pass for ears near the heads of the minions; that's...

Is it period cramps or Endometriosis? Don't ignore these vital signs

It's crucial for women to recognize the vital signs that distinguish normal period cramps from the potential symptoms of endometriosis. Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the womb. Timely diagnosis and treatment improve quality of life...

6 spices diabetics should include in their regular diet

For individuals managing diabetes, incorporating certain spices into their regular diet can offer significant health benefits. Here are 6 spices that diabetics should include for better blood sugar control and overall well-being.

Ravichandran Ashwin’s workout and diet plan revealed

Ravichandran Ashwin's workout routine and diet plan will intrigue you.

Simple habits that help in balancing hormones naturally

These habits into your routine can significantly improve hormone health and overall well-being. Start small and gradually integrate them for lasting benefits.

Kavita Chaudhary of Udaan fame dies of cardiac arrest: What makes women vulnerable to heart disease

Kavita Chaudhary's untimely passing serves as a poignant reminder of the importance of prioritising heart health awareness, particularly among women. By understanding the distinct risk factors, embracing preventive measures, overcoming misconceptions, and advocating for gender-inclusive healthcare,...

Vitamins and supplements you should NEVER combine

While vitamins and supplements are beneficial for maintaining optimal health, it's essential to pay attention to how they are combined. Certain pairings, such as fat-soluble and water-soluble vitamins or minerals that compete for absorption, should be avoided to prevent decreased effectiveness or ad...

Celebs who were diagnosed with rare health conditions

Here are a few actors who struggle with severe diseases and illnesses that affects their regular work. However, despite such adversities, they continue to shine and inspire millions around the globe.

7 home remedies that treat all period problems

Treating menstruation requires treating the mind, body, and soul as a whole. These home remedies turn the monthly struggle into a happy period and better menstrual health.