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By Super Admin

Study predicts deadly pandemic in a decade

A new study has found that there is a 27.5% chance of another deadly pandemic.

Why are young people dying of heart issues?

Undiagnosed diabetes and hypertension in the young increases their heart risk and a lot of times these lifestyle diseases go unnoticed. Here is an exclusive chat with Dr Ramakanta Panda, we try to understand why the young are dying of heart risks.

15-Minute HIIT: Total Body Burn: Core & More, No Equipment Exercises

Hello Everyone, Welcome to today’s workout. This workout will only take 15-minutes per round, but it’s a great challenge. You can do this workout completely low impact, or amp up the intensity by adding plyometrics to a few of the exercises. There are a lot of fun new moves in this w...

Foods you should not eat RAW or undercooked

How much cardio should be done every day?

Doing cardio everyday can help you lose weight. But how many hours should you put in everyday?

Unique summer recipes for you

Here's a list of summer recipes you can try whenever you want.

Celebrities who battled sex addiction

Sex addiction can lead to negative consequences in the person's quality of life.

15 foods for a healthy liver

There are several vegetables which are extremely good for the liver health

5 cardio workouts to lose belly fat

These belly fat burning cardio workouts will help you melt your muffin top.

Coronavirus: How to take care at home

It is important to take ample rest and drink plenty of fluids to ensure speedy recovery from COVID-19.

Arjun Tendulkar's favorite workout

The 23 year old is playing for Mumbai Indians against the Kolkata Knight Riders.

Ovarian cysts common in young women

Ovarian cysts are usually benign or non-cancerous but they can cause health concerns.

10 habits that keep Indian cricketers fit

With IPL fever all everywhere, here's some fitness inspiration to take from the Indian cricket team.

Why your blood sugar is not under control

Diabetes should not be taken lightly. Here are some common mistakes because of which you may be unable to control your blood sugar levels.

Refreshing lassi recipes for weight loss

Have you tried these interesting variations of lassi? Add these to your weight loss diet today!

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