By Super Admin

General / General - 9 months ago

What is a flexitarian diet? How does it work

A flexitarian diet, which emphasizes plant-based foods with limited meat consumption, was linked to lower cardiovascular risk. It offers health benefits such as weight management and reduced risk of chronic diseases. Additionally, it has environmental benefits by reducing greenhouse gas emissions an...

General / General - 9 months ago

8 foods to avoid with tea

​Foods that are extremely spicy or are deep fried should be avoided with tea. Though the combination is palatable, it increases acidity in the gut. ​

General / General - 9 months ago

Natural juices to boost haemoglobin levels

Struggling with low haemoglobin levels? Boost them naturally with homemade pomegranate juice and apple skin. These nutrient-packed fruit and vegetable juices are rich in iron and other essential nutrients for optimal blood health. The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 m...

General / General - 9 months ago

Health benefits of adding ghee to your coffee

Are you a coffee enthusiast looking to spice up your morning cup? Think about including ghee, which is well-known for its many health advantages. This little addition, which has many benefits beyond the usual caffeine rush, might just completely change the way you start your day. These are a few of...

General / General - 9 months ago

Why you should NOT ignore high blood pressure

Ignoring high blood pressure can have severe consequences on health, including damage to blood vessels, heart disease, stroke, vision problems, kidney damage, peripheral artery disease, dementia, aneurysm, and congenital heart defects.