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Super Admin

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By Super Admin

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training

Hello Everyone, Welcome to today’s workout! We are focused on sculpting and strengthening the lower body, especially the glutes. For this workout you will need two dumbbells, a jump rope (optional) and a sturdy chair or bench. We will use the bench for two exercises: the sit to stand and...

Fatigue: Health issues that drain you out

Feeling tired all the time, or 'TATT', can be caused by various health issues. Lack of sleep is an obvious cause, but other concerns include sleep apnea, anemia, thyroid problems, and diabetes. Lifestyle factors such as dehydration and a poor diet can also contribute to fatigue. Consult a doctor for...

10 foods that boost testosterone levels

These foods when included in your diet can help increase testosterone levels.

'Heart attack-like signs made me lose weight'

Rahul Singhal, CEO of a startup, lost an impressive 36 kg in just six months. He adopted a holistic approach, making dietary changes like cutting out oil and sugar, and exercising rigorously. Setting achievable goals and finding support kept him motivated, and he discovered that overall fitness is m...

Somniloquy: Are you talking in your sleep?

Sleep talking, or somniloquy, is a common sleep disorder where individuals talk during sleep without awareness. Causes include genetics, mental health issues, medications, and high fever. While rarely harmful, it can be bothersome. Maintaining healthy sleep habits, practicing good sleep hygiene, and...

12 signs of vitamin C deficiency

If you're deficient in Vitamin C, you might spot it from these signs in your body.

Find the odd penguin in 10 seconds

Optical illusions are easy to solve; but sometimes they can be challenging too! The key is to find the right way to solve it. In this image there is a colony of penguin and the challenge is to find the odd one out. Try to find the odd penguin within 10 seconds.

All about special "Modi ji thali"

Prime Narendra Modi's official state visit to the US begins on Tuesday, June 20. A restaurant in New Jersey has launched a special thali in honor of the PM and has named it "Modi ji Thali". “We have been here for 30 years but we decided to launch the special thali because Modiji is coming on the 22...

Early signs of colon cancer to know

Cases of colon cancer are increasing and currently, it stands at third position worldwide. Every year Colorectal Cancer Awareness Month is observed in March to create awareness about the disease and to stress the importance of screening for this cancer.