To reduce belly fat and lose weight, one should engage in moderate-to-vigorous physical activity, primarily aerobic, for at least 20 minutes a day, seven days a week.Belly Fat Workout: How to get a full body workout in 20 minutes
GeneralTo reduce belly fat and lose weight, one should engage in moderate-to-vigorous physical activity, primarily aerobic, for at least 20 minutes a day, seven days a week.
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