A new study from the University of Helsinki found that replacing red and processed meat with pea and fava bean-based foods is a safe and nutritionally adequate option. The study involved 102 men following different diets for six weeks, with one group consuming red and processed meat and the other consuming legume-based products. The researchers found no significant differences in bone health between the groups. Bone health: Swap red meat for beans
GeneralA new study from the University of Helsinki found that replacing red and processed meat with pea and fava bean-based foods is a safe and nutritionally adequate option. The study involved 102 men following different diets for six weeks, with one group consuming red and processed meat and the other consuming legume-based products. The researchers found no significant differences in bone health between the groups.
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