The color difference between brown and white eggs is purely superficial and is determined by the breed of the hen. Nutritionally, both brown and white eggs contain comparable amounts of protein, vitamins, and minerals. They provide essential nutrients like vitamin B12, vitamin D, riboflavin, selenium, and choline, all crucial for maintaining good health. Brown vs White Eggs: Which is healthier?
GeneralThe color difference between brown and white eggs is purely superficial and is determined by the breed of the hen. Nutritionally, both brown and white eggs contain comparable amounts of protein, vitamins, and minerals. They provide essential nutrients like vitamin B12, vitamin D, riboflavin, selenium, and choline, all crucial for maintaining good health.
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