Category : General

5 easy exercises to slow down ageing

Everybody wants to evade the traits that come with old age. Wrinkles, loose skin, less mobility, etc. But, very few make efforts to ensure they age gracefully through the years. For a lot of people, old age simply means less exercise, poor eating hab...

Does it hurt when you pee? This might be why

Experiencing a burning sensation while urinating is abnormal and may indicate underlying issues such as urinary tract infections, sexually transmitted diseases, bacterial vaginosis, or kidney infections. Prompt medical attention is important to deter...

10 lung-cleansing foods that can lower the impact of pollution

Incorporating these lung-friendly foods into your daily diet can serve as a nutritional defense against the detrimental effects of pollution and poor AQI.

Proven ways to lose weight by walking

It’s always advisable to walk at a pace that suits you but remember that if you attain a brisk pace of walking there are higher chances of beating the health blues and losing weight.

WHO declares loneliness as global health threat

The World Health Organisation has declared loneliness to be as concerning as smoking 15 cigarettes in day! And now, in order to tackle the issues that come with loneliness, and the effects it can have on physical and mental health, the WHO has starte...

How to resist negative peer pressure and make healthier choices

If your friends are eating a pizza, it becomes difficult to choose your own healthy meal without partaking in the binge. However, here are ways to avoid these poor diet choices and lead a healthier life.

10 rules to keep your heart strong and healthy

Incorporating these habits into your lifestyle can go a long way in managing and promoting heart health. Small, consistent changes can make a big impact on your cardiovascular well-being.

What your dimples reveal about your traits

Dimples can reveal personality traits. Long dimples on both cheeks indicate a magnetic and persuasive personality. People with these dimples are easygoing, cooperative, and playful. Dimples on the upper cheeks suggest a unique mix of sensitivity and...

Friends get poisoning after smoking hookah

In Detroit, Michigan, Rachel Micheaux and her friends suffered carbon monoxide poisoning after a hookah session during a 'girls day.' Smoking flavored tobacco in their apartment caused headaches and fatigue. A carbon monoxide detector alarm alerted t...

Can a low-fat diet reduce pancreatic cancer risk?

According to research, leading a healthy lifestyle that includes eating a low-fat diet, keeping a healthy weight, and getting regular exercise can lower your risk of developing pancreatic cancer and other illnesses.

Why cricketers get cramps despite being fit?

Despite top-tier fitness, cricketers grapple with cramps, as seen in pivotal matches during the World Cup 2023. Players like Glenn Maxwell, Daryl Mitchell and Virat Kohli battled cramps during high-stakes games. Dehydration, muscle fatigue, and trop...

Vegetables that help regulate blood pressure

Here is a colorful array of vegetables that aren't just pleasing to the eye but also work wonders in maintaining a healthy blood pressure. These vegetables aren't just ingredients; they are your allies in the quest for a heart-healthy lifestyle. Read...

Epilepsy: 4 ways to help with seizure control

On National Epilepsy Day, observed on November 17, learn how to help in seizure control. Medication adherence, a healthy lifestyle, maintaining seizure diaries, and seeking specialist care are key strategies. Understanding triggers through monitoring...

8 healthy habits to stay fit after 40

Botox and surgeries aren't the only ways to stay young, healthy, and youthful after turning 40. In fact, some very simple lifestyle changes and healthy habits can help you achieve a glowing streak and stay fit even in your 40s. Read on to know more.

6 resistance band workouts for increased muscle and bulking up

Rubber resistance bands that are flexible and can be stretched to provide resistance are used in place of typical heavy exercise equipment in resistance band training. These are some exercises that will help you gain muscle.