Category : General

Gym-Free Fitness: Easy home workouts for losing weight and managing diabetes

Home exercises are a blessing for people looking to lose weight to get in better physical shape or keep their diabetes in control because they remove the obstacles of time, money, and location to a gym.

'Tiger 3' star Salman Khan's workout routine

Here is a sneak peek into superstar Salman Khan's fitness and workout regime.

What you see shows if you had a challenging year

A personality test on social media is gaining attention for its perceived accuracy in determining individuals' core values. The test uses optical illusions to reveal hidden aspects of personality. In the test, viewers are asked to identify the first...

Pediatric Epilepsy: Causes and signs explained

Seizures, also known as fits or epilepsy, are characterized by abnormal movements, loss of consciousness, and peculiar behavior. Pediatric epilepsy can be caused by genetic factors, brain damage, infections, or structural abnormalities. Diagnosis inv...

COVID sign in mouth linked to new variants

COVID-19 variants HV.1 and JN.1 present warning signs beyond the fever and cough typically associated with the virus. Experts note a mouth-related symptom – COVID tongue. HV.1 dominates the US, while JN.1 spreads in 12 countries. COVID tongue exhibit...

Are diabetes and heart health linked?

Maintaining a healthy heart involves regular exercise, avoiding smoking, maintaining a normal weight, and managing medical conditions like high blood pressure, high cholesterol, and diabetes. Diabetes directly increases the risk of heart disease and...

Morning routine to help in diabetes management

Managing diabetes requires a consistent morning routine to stabilize blood sugar levels. Hydration with water kick-starts metabolism, while soaked methi seeds and cinnamon aid in reducing blood sugar. Skipping breakfast disrupts levels, so opt for a...

5 nutrient deficiencies that are dangerous for your heart health

Vitamin deficiencies can arise at any point of age. Your diet and lifestyle habits may fulfill most of them but they can be detrimental to your basic body functions including heart. These nutrient deficiencies have the worst effect on your heart func...

Home remedies to cure lingering cough

Are you tired of that lingering cough? These home remedies might help.

Insulin resistance: 6 ways to manage it while lowering your blood sugar

Diabetes and increased blood sugar pose a threat to your health. These tips can help you in managing your blood sugar levels and keeping insulin resistance in check.

THESE foods contain more calcium than milk

It is believed milk is the best source for calcium. However, some foods contain more calcium than milk.

Myths on diabetes you should stop believing

World Diabetes Day on November 14 aims to globally raise awareness about diabetes, emphasizing prevention, treatment, and care. It dispels myths like associating diabetes solely with sugar consumption, promoting balanced diets, and highlighting the d...

How to protect kids' lungs from pollution

There are devastating effects of air pollution on children's lung health every day which make it crucial for parents to protect their children in ways suggested.

Only 2% people can spot the cat in 10 seconds

Here is an optical illusion challenges readers to find a hidden cat in a picture of a property in Greece. The cat is difficult to spot due to its small size. The article suggests that those who were able to find the cat have good vision and observati...

Side effects of taking too many vitamins

While vitamins are important for good health, consuming too much can have negative effects. Nausea is a common side effect, along with stomach cramps and diarrhea. Certain vitamins can cause more severe symptoms, like dizziness and liver damage. Vita...