Category : General

by Super Admin - 9 months ago

How much water consumption is beneficial after waking up

Drinking water in the morning has numerous benefits for overall health, including boosting metabolism, aiding digestion and detoxification, improving skin health, and increasing immune function. Optimal hydration can be achieved by drinking a litre o...

by Super Admin - 9 months ago

5 habits for a healthier 2024

Proper restful sleep is essential for a healthy lifestyle. Create a daily bedtime sleep schedule to ensure 6 to 8 hours of uninterrupted quality sleep. Lack of sleep can affect cognitive function, productivity, and lead to weight gain. Turn off elect...

by Super Admin - 9 months ago

Expert recommended tips for a healthy spine

Ensuring a robust and well-functioning spine is crucial for optimal health and enhanced life satisfaction. It's imperative to recognize that the spine plays a pivotal role in transmitting sensory signals—including pressure, touch, and positional awar...

by Super Admin - 9 months ago

How kissing can help in weight loss, improve gut health

Today's Valentine's Day! Physiologically, love triggers the release of oxytocin, promoting relaxation, bonding, and lower blood pressure. Social support from loved ones enhances resilience and coping mechanisms during challenging times. Kissing impa...