by Super Admin - 9 months ago
Magnesium is a crucial mineral that plays a multitude of roles in the human body, influencing various physiological processes essential for overall health and well-being. From supporting bone health to regulating muscle function and energy metabolis...
by Super Admin - 9 months ago
The 35-year-old star is not just known for her acting talent, she is also known for her healthy lifestyle. This mom to a 3-year-old toddler keeps a good balance between motherhood and her health. Let's borrow a few fitness and diet lessons from the...
by Super Admin - 9 months ago
Jungwon is the leader of the popular k-pop group ENHYPHEN. Let's take a look at his workout and diet regime.
by Super Admin - 9 months ago
Sugar substitutes are artificial or natural compounds used to sweeten foods and beverages without adding calories. While they offer a low-calorie alternative to sugar, concerns exist regarding their potential health effects. Research suggests they ma...
by Super Admin - 9 months ago
Enhance concentration and grace with Lord of Dance Pose (Natarajasana) recommended by Himalayan Siddhaa Akshar. Stand on one leg, hold the ankle of the other leg, extend it backward while leaning forward, and reach the opposite arm forward while focu...
by Super Admin - 9 months ago
Let's take a look at ace Indian cricketer Jasprit Bumrah's fitness and diet routine.
by Super Admin - 9 months ago
Indian YouTuber Ashish Chanchlani's weight loss journey was inspired by Shah Rukh Khan. Chanchlani met Khan at a party with his father, where Khan advised him to lose weight. Chanchlani followed intense workouts, cardio, and strength training to achi...
by Super Admin - 9 months ago
By starting the day with affirmations, individuals can cultivate a mindset of gratitude, self-empowerment, and intentionality. Affirmations help shift focus away from negativity or worries, fostering a sense of abundance, confidence, and inner peace...
by Super Admin - 9 months ago
The Super Bowl is not just a game; it's a testament to human creativity and the thrill of the game. As fans eagerly await the spectacle, they embrace the opportunity to engage their minds and enjoy the excitement both on and off the field. Optical il...
by Super Admin - 9 months ago
Cinnamon has been found to possess anti-inflammatory properties, which can contribute to its positive effects on blood sugar levels. By reducing systemic inflammation and promoting gut health, cinnamon may improve insulin sensitivity and help lower b...
by Super Admin - 9 months ago
Early detection through lung cancer screening with low-dose computed tomography (LDCT) is important in reducing mortality. Quitting smoking and reducing exposure to carcinogens can help lower the risk of developing lung cancer. Other risk factors inc...
by Super Admin - 9 months ago
Kidney stones are hard mineral deposits that form in the kidneys when urine contains high levels of certain substances, such as calcium, oxalate, and uric acid, which can't be diluted properly. These crystals can grow in size over time, forming soli...
by Super Admin - 9 months ago
Incorporating flax seeds into your daily diet can provide a multitude of Ayurvedic benefits, supporting overall health and well-being.
by Super Admin - 9 months ago
In this brain teaser, you have to locate a set of misplaced earbuds hidden in a picture of a vibrant farm. It's a challenging task that requires keen observation and quick thinking. Solving puzzles and optical illusions like this promotes cognitive s...
by Super Admin - 9 months ago
While eggs are celebrated for their nutritional value, the article explores lesser-known adverse effects that may arise from overconsumption. From elevated cholesterol levels to increased risk of certain health conditions, the piece sheds light on ho...