Category : General

9 reasons how drinking water can help in weight loss

To reap the maximum benefits, aim for around 9 cups of water per day for females and 13 cups for males. Hydrate wisely by including herbal teas, low-fat milk, and soups into your routine while steering clear of dehydrating culprits like alcohol and c...

Find the 8th person in this family picture

The optical illusion of the day is here for you, let's see if you can take up the challenge.

Pneumonia complications and risks of late diagnosis

Pneumonia poses risks to vulnerable populations such as older adults, infants, and those with weakened immune systems. Risk factors include smoking, respiratory diseases, and environmental pollutants. Symptoms include cough, fever, breathlessness, an...

Throat Cancer: Guide to early detection, intervention

Throat cancer, encompassing cancers of the larynx, pharynx, and tonsils, manifests through various symptoms. Early detection is crucial for successful treatment. Treatment may involve surgery, radiation therapy, or chemotherapy. Regular check-ups and...

Seasonal lung care tips: Here's how to keep your lungs healthy

Lungs oxygenate blood, defend immune system, and produce mucus. High humidity and pollution in rainy season cause respiratory issues. Winter brings dry mucus, infections, and weakens immune system. Tips: quit smoking, exercise, eat well, check air qu...

Understanding the complexities of cardiovascular disease in men

Cardiovascular diseases are more prevalent in men due to higher risk factors such as age, family history, high blood pressure, high cholesterol, smoking, and diabetes. Men with cardiovascular disease may experience chest pain, shortness of breath, fa...

8 supplements that Koreans take to stay healthy and young

Koreans' reputation for health and youthfulness can be attributed to various factors. A diet rich in nutrient-dense foods like vegetables, fish, and fermented products contributes to overall well-being. Regular physical activity, often integrated in...

1,513 cases of JN.1 variant detected in India, says INSACOG

As per the latest reports from the INSACOG, a total of 1,513 cases of JN.1 variant have been reported in the country. Data compiled by the Indian SARS-CoV-2 Genomics Consortium (INSACOG) shows the number of COVID cases caused due to the JN.1 variant...

Early detection could save many cervical cancer patients

Cervical cancer is a major health issue in India due to lack of awareness and screening. Over 77,000 women die each year from advanced stages of the disease. HPV infection is the main cause. Early screening can detect and treat cervical cancer. Visua...

7 health checkups that are a must for every girl

Tips to find inner peace that always works

6 ways 40 plus women can burn fat faster

Entering one's 40s can bring about various changes in the body, including shifts in metabolism and hormonal balance. While the challenges of burning fat may seem greater, there are effective strategies that women can incorporate into their lifestyle...

Child Eating Disorders: Spot the red flags

This article discusses the silent fight against eating disorders in children, highlighting the importance of recognition, intervention, and support networks. It emphasizes the need for schools to raise awareness among teachers and parents. The articl...

10 nutrients every woman must have in her daily diet

Maintaining a balanced and varied diet that includes these essential nutrients is key to supporting women's overall health and well-being at different stages of life. Here's a list of nutrients every woman must consume on a daily basis.

How to ensure the well-being of newborns during cold weather?

Maintaining a delicate balance between warmth and avoiding overheating is essential for a newborn's comfort. Dress your baby in one more layer than what you would wear in similar conditions. Regular pediatric checkups are crucial for monitoring your...