Category : General

Is bathing daily harmful?

Even though taking a daily shower can be difficult to break, it's important to know how it affects the environment and your health. A healthier and longer-lasting approach to personal hygiene is ensured by striking the correct balance.

Palak Tiwari's fitness plan is a combination of food and fun

Palak Tiwari's approach to fitness is a beacon for those looking to prioritise health without sacrificing flavour and enjoyment. Her lifestyle choices are a proof to the fact that a fit and fabulous life is within everyone's reach.

Using mobile phone in the toilet can lead to this painful condition

In the age of smartphones, it has become increasingly common for people to engage in various activities while on the toilet, with mobile phone use being a prevalent choice. While this may seem like a harmless habit, prolonged use of mobile phones in...

6 surprising health benefits of consuming beans daily

Include beans into your meals - whether in salads, soups, stews, dips, or burgers - and savor at least three cups per week. These unassuming legumes are a superfood deserving a prime spot in your kitchen, promising a tasteful journey to better health...

Optical Illusion: Only a sharp-eyed person can spot the real dog in the toy shop

Optical illusions assess our ability to spot things and sharpen our eyesight and brain. In this quiz, you are supposed to find a hiding dog in a toy shop. Can you try to find it under 7 seconds?

6 tested and tried morning habits for better health and productivity

These morning habits aren't just routines; they are the keys to unlocking a healthier and more productive version of yourself. Experiment with different combinations, find what resonates with you, and embrace the positive changes that follow. Energis...

Understanding how healthy lifestyle can help preventing birth defects

This article discusses the importance of preconception care and lifestyle measures for a healthy pregnancy journey. Key practices include taking prenatal vitamins, incorporating folic acid, maintaining a healthy weight, avoiding alcohol, managing dia...

All you need to know about male menopause or andropause

Male menopause, also known as andropause, refers to a set of age-related hormonal changes in men, typically occurring in middle age, and involves a gradual decline in testosterone levels, potentially leading to various physical and emotional symptoms...

Anjeer with Milk: 10 surprising reasons that make this drink a must-have

The delightful blend of anjeer and milk offers more than just a pleasing taste; it delivers a multitude of health benefits.

Are smart enough to spot the second eagle in under 5 seconds?

Are you smart enough to spot the hidden eagle in under 5 seconds? Dive into the world of optical illusions and find out – the answers may surprise you!

Underlying causes of dark circles and how to reduce them

Although they might not be a serious health risk, dark circles can undermine your self-esteem. You'll be well on your way to chasing away those shadows and welcoming a more radiant and rested version of yourself by comprehending the underlying causes...

Sunlight and Your Thyroid: 5 reasons to get vitamin D

Sunlight plays a big role in maintaining thyroid health by supporting hormone production and aiding medication absorption. It also keeps the immune system in check, boosts mood, and guards against deficiency-related thyroid disorders. Bask in the sun...

This is the ultimate North Indian recipe to beat cold and cough

Exercising as a couple doesn't help, finds study

While you may be setting major envious couple goals for others, as per a new study exercising with a partner might not be a good idea. A study by researchers from Nanyang Technological University, Singapore (NTU Singapore) found that older adults wh...

PM Modi on a coconut water diet: Know the impact of this diet on body

Prime Minister Narendra Modi is on a coconut diet till the pran pratistha of Ram Lalla for the consecration ceremony of Lord Ram temple in Ayodhya. The coconut water diet can promote weight loss, support digestion, and improve heart health. However,...