Category : General

Healthiest milks other than cow’s milk

These are the healthiest milks other than cow's milk.

5 healthy omelets for breakfast

Omelet is a typical breakfast all over the world. It is easy to assemble, easy to cook and super healthy for the body.

Foods that can help lower cholesterol

A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology has found that vegetarian and vegan diet can lower cholesterol level, which is a major risk factor for the heart which subsequently kills close to 18...

10 micronutrient deficiencies in women

According to data pooled from several studies, here are the top 10 micronutrient deficiencies in Indian women.

Experts bust myths on menstruation

Menstrual Hygiene Day is marked every year on May 28 to focus on the importance of good menstrual hygiene management at the world level. Here are some common myths on menstruation that we all need to STOP believing in, starting today.

Gym workout: Dos and don'ts

Gym culture is spreading faster in the country. Youngsters, especially, are more attracted to it. Well, it is not bad to indulge in a workout. But what needs to be taken care of is the overindulgence and the mistakes one makes in the gym. Social med...

Is it okay to have sex daily? We answer

Very often couples ask this question whether it is good to have sex daily. While there is no crystal clear explanation to this, there is nothing to negate this as well.

12 foods more rich in calcium than milk

These foods are surprisingly more rich in calcium than milk.

5 yoga poses to reduce high blood pressure

If you've been dealing with hypertension and fluctuating blood pressure levels, try these yoga poses.

Pain behind the eye shouldn't be ignored

If you often get a painful sensation behind your eye, it can mean something more.

10 worst things for a human heart

Factors that increase risk of fatty liver

Fatty liver or the fatty build up in the liver does not show any symptoms and most probably this is why many do not pay attention to it.

How Indian diet supports healthy ageing

Indian diet and spices can help delay ageing. Read on to know more.

Symptoms of genital herpes in men and women

It is important to pay attention to the warning signs of sexually transmitted infections, such as genital herpes, and consult your doctor if you notice any symptoms.

11 foods that become bad when refrigerated

If you've been putting these foods in the refrigerator, here's your sign to stop.