Category : General

9 healthiest ways to cook vegetables (without losing the nutrients)

Red Radish: 10 amazing benefits of winter superstar 'lal mooli'

Red radishes offer numerous health benefits, it's essential to consume them as part of a balanced and varied diet to get all benefits of lal mooli.

These factors can increase the risk of getting early dementia

Dementia is a progressive and irreversible condition affecting cognitive function and memory. It encompasses various disorders, with Alzheimer's disease being the most common form. Individuals with dementia experience a decline in memory, reasoning,...

How to use fitness apps to lose weight

Fitness apps assist in goal-based weight loss by allowing users to set personalized objectives, track progress, and receive tailored workout plans. They provide motivation through goal celebrations and real-time feedback, enabling users to monitor th...

10 Indian herbs and spices that can help manage cholesterol

India boasts a rich tradition of using herbs and spices not only for their culinary flavors but also for their potential health benefits. Here are 10 Indian herbs and spices that are reputed for their potential cholesterol-lowering properties:

Why is the risk of a heart attack higher in winter?

Winter poses challenges for individuals with heart conditions, increasing the risk of heart disease, stroke, angina, and cold-related health complications. Cold weather triggers physiological changes that raise blood pressure, cholesterol levels, and...

Jogging and Cycling: Which one suits you best?

the journey to fitness is personal, and the crucial part is finding an activity that you enjoy and suits your lifestyle. Whether you're a pavement-pounder or a pedal-pusher, the important thing is to keep moving and stay active!

'Fighter' star Deepika Padukone's diet plan

Deepika Padukone's diet plan offers a glimpse into the careful balance of nutrition and indulgence, showcasing a lifestyle that blends health and flavor seamlessly.

Managing stress for a healthy thyroid

Thyroid disorders, including hypothyroidism and hyperthyroidism, have become common due to genetic predisposition and external factors like stress. Stress increases cortisol and adrenaline levels, affecting thyroid function. Managing stress involves...

What you see first will reveal a lot about your personality

Accept the variety that exists within you and never forget that personality is a spectrum of characteristics just waiting to be revealed. What did you first notice, then? The response might take you by surprise and provide insightful information abou...