Coconut oil vs ghee: Which is healthier?

Coconut oil and ghee are widely used in Indian cooking due to their unique flavors and cultural significance. Coconut oil is high in lauric acid and suitable for high-heat cooking, while ghee has a rich flavor and a higher smoke point. Both oils have potential health benefits and are rich in fat-soluble vitamins. The unique taste, cultural significance, and traditional integrity held by these oils make them a standard representation of Indian cuisines.