Decision fatigue and goal setting: Expert shares tips to set resilient goals

Decision fatigue, a psychological phenomenon that diminishes effective choices, impacts goal setting. Mental fatigue from recurring choices hampers emotional regulation, attention, impulse control, and alternative consideration. To set profound goals, cultivate mindfulness for clarity and match objectives to beliefs. Incorporate gratitude to create a positive mindset. Control emotions for better decision-making and develop emotional intelligence. Approach your goals with gratitude and navigate decision points mindfully. Invest effort consciously and streamline for focused, intentional high payoff in 2024.