Diabetes tips: 10 daily exercises to keep blood sugar level under control

​Physical activity improves insulin sensitivity, allowing better glucose uptake by cells. It aids weight management, reducing the risk of Type 2 diabetes and helping control blood sugar levels in those with the condition. Exercise enhances cardiovascular health, lowering the risk of diabetes-related complications. It also contributes to stress reduction and improved mental well-being, crucial for individuals dealing with diabetes. Here are a few exercises that can effectively control blood sugar levels:​