Do you suck in your stomach to look thinner? Read this

Sucking in your stomach for a temporary appearance of a slimmer waist can lead to negative effects, such as strain on abdominal muscles, discomfort, fatigue, back pain, restricted breathing, reduced lung capacity, poor posture, and negative body image perceptions. It also interferes with digestion. Instead, focus on a balanced and healthy lifestyle, including regular physical activity, a nutritious diet, and adequate rest. Pay attention to posture, engage in exercises promoting good posture, and cultivate a positive self-image by appreciating your body's strength and celebrating its abilities.