Hydration during exercise is vital, especially during prolonged endurance exercise, such as running outdoors. The following tips are indicated for such a scenario. For short bouts of exercise, especially indoors, hydration during exercise is a lesser concern. Drinks you should consume while working out
GeneralHydration during exercise is vital, especially during prolonged endurance exercise, such as running outdoors. The following tips are indicated for such a scenario. For short bouts of exercise, especially indoors, hydration during exercise is a lesser concern.
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