Effect of extreme weight loss diet on vital organs

Extreme weight loss diets can lead to several negative effects on physical and mental health. Rapid weight loss can result in nutrient deficiencies, muscle loss, and a weakened immune system. It may also contribute to gallstones, electrolyte imbalances, and hormonal disruptions. Psychologically, these diets can foster an unhealthy relationship with food, promote disordered eating patterns, and increase the risk of eating disorders. Long-term sustainability and overall well-being are often compromised with extreme weight loss approaches.