The Warrior Diet is a type of intermittent fasting regimen that revolves around an eating pattern based on the presumed dietary habits of ancient warriors. Developed by Ori Hofmekler, a former member of the Israeli Special Forces, this diet combines periods of undereating and overeating within a 24-hour cycle. The Warrior Diet is founded on the principle that our bodies are better adapted to cycles of feast and famine, reflecting the way our ancestors might have eaten.Ever heard of the Warrior Diet? Know how it can help in weight loss
GeneralThe Warrior Diet is a type of intermittent fasting regimen that revolves around an eating pattern based on the presumed dietary habits of ancient warriors. Developed by Ori Hofmekler, a former member of the Israeli Special Forces, this diet combines periods of undereating and overeating within a 24-hour cycle. The Warrior Diet is founded on the principle that our bodies are better adapted to cycles of feast and famine, reflecting the way our ancestors might have eaten.
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