Expert shares tips to nourish your vision

Prolonged screen time, pollution, sedentary habits, and an aging population are contributing factors to the increasing rate of vision problems. Common eye conditions include refractive errors, age-related macular degeneration, glaucoma, cataracts, and diabetic retinopathy. Protecting vision involves regular eye exams, wearing protective eyewear, maintaining a healthy diet, managing screen time, and quitting smoking. Nourishing the eyes includes hydration, a balanced diet, and regular exercise. Understanding eye conditions, taking preventive measures, and providing proper nourishment are essential for maintaining vision health.