Eye health: Strategies for preserving vision as you grow older

As we age, natural changes in our eyes can affect our vision, leading to conditions like presbyopia, cataracts, and glaucoma. To maintain clear vision and overall well-being, it's important to prioritize eye health. Preventive measures include maintaining a healthy diet with foods rich in vitamins and minerals, staying hydrated, wearing protective eyewear, engaging in regular exercise, quitting smoking, and managing blood pressure and sugar levels. Regular eye checkups are also crucial for detecting early signs of eye conditions. By adopting these measures, you can preserve your vision and enjoy optimal eye health as you age.