​Feeling confused lately? This diet mistake could be the reason​

​We often ignore subtle signs of mental health issues like forgetfulness. However, we should know that ignoring signs like confusion and depression can have severe consequences on an individual's mental and emotional well-being in the future. These signs often indicate underlying issues that, if left unaddressed, may worsen over time. Persistent feelings of confusion, sadness, or hopelessness could be early indicators of depression, a serious mental health condition that requires attention. ​