Fitness blueprint inspired by Virat Kohli

Virat Kohli, known for his exceptional fitness levels, is an inspiration for many for his great physique, talent on-field, and being a good family man. Here are some fitness tips from Kohli for individuals in their 30s: make exercise a consistent part of your routine, incorporate both cardiovascular exercises and strength training, target core muscles for stability, consider HIIT workouts, follow a well-balanced diet with adequate hydration, prioritize recovery and set achievable fitness goals. Kohli also emphasizes the connection between physical and mental health.