From Keto to Vegan: Diet trends that were popular in 2023

It's clear that the emphasis has shifted to personalized nutrition, sustainability, and holistic well-being as we examine the varied landscape of diet trends in 2023. The options are as diverse as the health objectives they support, whether you are adopting the ketogenic lifestyle, investigating the advantages of intermittent fasting, or relishing the richness of the Mediterranean diet. Here are diets that were most popular in 2023.