Headache? Here's how essential oils can help you

Headaches can be debilitating and affect overall well-being. Essential oils, a holistic approach, are concentrated extracts from plants. They have therapeutic properties and can provide headache relief. Essential oils work by reducing stress levels through inhalation, reducing inflammation through topical application, improving blood circulation, and exhibiting analgesic properties. Some essential oils that can help relieve headache pain include peppermint, lavender, eucalyptus, rosemary, chamomile, frankincense, ginger, spearmint, and basil oil.