Here are 24 easy ways to stay hydrated in 2024

This article discusses the importance of hydration for overall health and explores the health benefits of staying hydrated. It provides 24 tips to ensure consistent hydration throughout the day, including being aware of the need for hydration, understanding water needs based on activity levels and other factors, thinking beyond water by trying other hydrating beverages, and being mindful of caffeine and alcohol consumption. The article also suggests setting hydration goals, using reminders to drink water, swapping sugary or alcoholic drinks with water, and adjusting hydration strategies based on the environment.