Here's how 30-30-30 weight loss method works

The article discusses the viral weight loss methods that are gaining popularity. One such method is the 30-30-30 weight loss method that focuses on nutrition, exercise, and mindfulness. It emphasizes maintaining a balanced and nutritious diet, portion control, hydration, cardiovascular exercise, strength training, flexibility exercises, mindful eating, mindful exercise, and meditation. The method promotes holistic well-being, sustainability, versatility, improved body composition, and enhanced mind-body connection. It is important to consult with healthcare or fitness professionals before adopting any new regimen and to personalize the approach based on individual goals and fitness levels.