Here's how to keep the liver healthy

Maintaining a healthy liver is crucial for overall well-being. A diverse diet rich in fruits and vegetables, whole grains, healthy fats, and limited sugar intake supports liver health. Hydration and regular exercise help optimize liver function. Excessive alcohol consumption can damage the liver. Quality sleep is essential. Vaccinations, safe practices, and regular checkups are preventative measures. Adopting a holistic approach to a healthy lifestyle is key to maintaining optimal and healthy liver function.