Here's how yoga is beneficial for the cardiovascular system

Yoga is a holistic practice that enhances heart health by improving circulation, enhancing cardiac efficiency, and strengthening the heart muscle. It also promotes mental and emotional balance by managing stress and reducing the production of stress hormones. Additionally, regular Yoga practice encourages a more mindful lifestyle, leading to healthier habits and better heart health. Scientific studies have shown that Yoga can lower blood pressure, enhance heart rate variability, reduce inflammation, and improve autonomic function. Overall, Yoga is a comprehensive tool for maintaining and improving heart health.