How diet, exercise can ensure prostate health

Prostate health can be improved by adopting positive lifestyle changes and incorporating dietary strategies. Antioxidants like selenium, lycopene, vitamin D, and vitamin E have potential protective effects against prostate cancer. Soy products containing isoflavones and minimizing the intake of heterocyclic amines from grilled or barbecued meats can also help reduce the risk. Regular exercise, pelvic floor exercises, limiting alcohol intake, and maintaining a healthy diet are important for prostate well-being.