How does clove in your winter diet help you?

Boosting immunity, respiratory support, pain relief, regulating blood sugar, and improving digestion are among the many health benefits of including cloves in your winter diet. Cloves, high in antioxidants like eugenol and vitamin C, strengthen the immune system and act as a barrier against pathogens. They also provide relief for respiratory problems and pain, and help regulate blood sugar levels. Cloves aid in digestion, minimize gas, and offer comfort for upset stomachs.