India has a high prevalence of cardiovascular diseases (CVDs), responsible for 27% of all deaths. Factors like hypertension, diabetes, and lifestyle choices contribute to this growing burden. Yoga has emerged as a potential lifesaver, with studies showing that it can significantly improve heart rate, blood pressure, and mental health. Yoga's benefits in heart health are comparable to conventional exercises like brisk walking. It reduces stress and inflammation, improves blood pressure and waist circumference, and enhances heart health in older adults. Integrating yoga into daily life can be a game-changer in managing and preventing CVDs.How does yoga help in promoting good heart health?
GeneralIndia has a high prevalence of cardiovascular diseases (CVDs), responsible for 27% of all deaths. Factors like hypertension, diabetes, and lifestyle choices contribute to this growing burden. Yoga has emerged as a potential lifesaver, with studies showing that it can significantly improve heart rate, blood pressure, and mental health. Yoga's benefits in heart health are comparable to conventional exercises like brisk walking. It reduces stress and inflammation, improves blood pressure and waist circumference, and enhances heart health in older adults. Integrating yoga into daily life can be a game-changer in managing and preventing CVDs.
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