How to get over feeling of dread in morning?

Do you wake up with morning depression? It's not uncommon, but there are five habits that can change your morning disposition. Start with a mindful morning routine, incorporate regular exercise, practice positive affirmations, connect with loved ones, and plan for the next morning the night before. These strategies can help you transform bleak mornings into more positive and hopeful beginnings. Remember to consult a doctor if you suspect you have depression for a proper diagnosis.