Elevate your heart health with these tips to improve diastolic blood pressure. Embrace a wholesome diet, engage in regular exercise, maintain a healthy weight, and manage stress. Small lifestyle changes, from quality sleep to limiting sodium, foster a healthier heart.How to improve diastolic blood pressure? Tips for a healthier heart
GeneralElevate your heart health with these tips to improve diastolic blood pressure. Embrace a wholesome diet, engage in regular exercise, maintain a healthy weight, and manage stress. Small lifestyle changes, from quality sleep to limiting sodium, foster a healthier heart.
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