Vitamin D, created by UVB rays, is essential for fighting infections and maintaining health. In India, vitamin D deficiency affects almost a third of the population due to limited sun exposure caused by wearing wool clothes in winter months. Consuming foods high in vitamin D and considering supplements can help address the deficiency.How to increase your vitamin D levels in winter
GeneralVitamin D, created by UVB rays, is essential for fighting infections and maintaining health. In India, vitamin D deficiency affects almost a third of the population due to limited sun exposure caused by wearing wool clothes in winter months. Consuming foods high in vitamin D and considering supplements can help address the deficiency.
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