How to take care of heart in your 30s and 40s

Prioritizing heart health in the 30s and 40s lays the foundation for a resilient cardiovascular system. Early screenings, physical activity, and a heart-healthy diet are crucial. Regular screenings and medical tests help identify potential heart disease risks. Engaging in regular aerobic exercises boosts cardiovascular fitness. Adopting a Mediterranean or DASH diet with fruits, vegetables, whole grains, and lean proteins is important. These proactive steps promote a longer, healthier life and minimize cardiovascular-related complications and issues.