Chronic inflammation arises when the immune system fails to eliminate intruders, causing dysbiosis and impaired nutrient absorption. Refined sugar, processed foods, and alcohol contribute to gut inflammation, while probiotic-rich and anti-inflammatory foods help heal the gut. Drinking water and consuming natural foods aid in reducing inflammation.Inflammation and gut health: Foods that harm and heal your stomach
GeneralChronic inflammation arises when the immune system fails to eliminate intruders, causing dysbiosis and impaired nutrient absorption. Refined sugar, processed foods, and alcohol contribute to gut inflammation, while probiotic-rich and anti-inflammatory foods help heal the gut. Drinking water and consuming natural foods aid in reducing inflammation.
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