Is weight loss your New Year's resolution? Read this

To achieve or sustain a healthy body weight, establish a positive pattern of food intake and exercise that brings enjoyment rather than hardship. Incorporate nutritious foods into your diet and gradually turn it into a complete routine for effective weight management. Include ash gourd juice with honey and chia seeds, sprouted ragi smoothie with apple or banana, almonds, dates, and flaxseed powder, rolled oats smoothie with banana, strawberries, peanuts, flaxseeds, and chia seeds, boiled ginger water with lime and honey, and soaked chia seeds with cucumber.