Lifestyle changes to prevent bone deterioration

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease. Lifestyle changes to prevent Osteoporosis include a healthy balanced diet with adequate intake of calcium, vitamin D, potassium, and magnesium. Protein intake is also important, and dairy products are a good source of bone-beneficial nutrients. Regular exercise, including low-impact weight-bearing exercises, aquatic therapy, and resistance exercises, is recommended.