​Magnesium can help prevent these 10 health complications​

​Magnesium is an essential mineral that plays a crucial role in various physiological functions within the human body. While it is not a cure for specific medical conditions, maintaining an adequate magnesium intake through a nutrient-rich diet can contribute to overall health and potentially help manage certain conditions. Here are a few health conditions that may benefit from a magnesium-rich diet and the role magnesium plays in each scenario.​