Navigating the complexities of menopause

Menopause is a natural process that signifies the end of a woman's reproductive capabilities. It is characterized by hormonal changes and can have significant effects on various aspects of a woman's body, including skin, hair, heart health, and bone density. Menopause occurs in three phases: pre/perimenopause, actual menopause, and post-menopause. Each phase brings its own set of symptoms and challenges, and understanding and managing these changes are crucial for a woman's overall well-being.