Non-vegetarian vs vegetarianism: Which is a healthier alternative?

The debate between non-vegetarianism and vegetarianism sparks discussions about health implications. Indian cuisine reflects the coexistence of both non-vegetarian and vegetarian preferences, contributing to gastronomic diversity. Non-vegetarian diets are rich in protein and essential nutrients but may contain saturated fats and cholesterol. Meat production has environmental consequences. Non-vegetarian diets are often praised for their high-quality protein content. Vegetarian diets, rich in fruits, vegetables, whole grains, and legumes, offer a plethora of fiber, antioxidants, vitamins, and minerals.