World Mental Health Day, observed on October 10, aims to raise awareness about mental health conditions. Resilience is crucial in maintaining mental well-being and involves adapting and thriving in the face of challenges. Examples of resilience include overcoming PTSD, substance abuse, career setbacks, and academic stress. Resilience helps bounce back and thrive, says expert
GeneralWorld Mental Health Day, observed on October 10, aims to raise awareness about mental health conditions. Resilience is crucial in maintaining mental well-being and involves adapting and thriving in the face of challenges. Examples of resilience include overcoming PTSD, substance abuse, career setbacks, and academic stress.
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