Right time to drink water after meals as per Ayurveda

Ayurveda emphasizes the timing of activities like water consumption for overall health. Ayurveda provides guidelines for drinking water after meals based on doshas and health conditions. For Vata dominance, warm water balances cold and dry qualities. Pitta dominance benefits from room temperature water after spicy meals. Kapha dominance benefits from warm water or ginger-infused water. Drinking water before meals prepares digestion. Sipping warm water during meals aids digestion. Wait 30 minutes to an hour after meals before drinking water.